Arthritis causes pain, stiffness, and reduced mobility—but movement is one of the best treatments.
Exercises that can help:
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Stretching: Improves flexibility and reduces stiffness.
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Swimming or water aerobics: Low-impact activities that strengthen muscles without stressing joints.
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Walking: Builds endurance while keeping joints active.
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Strength training: Using light weights supports joint stability.
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Yoga: Improves flexibility, balance, and reduces stress.
👉 The key is consistency—gentle, regular exercise helps reduce pain and maintain mobility.