Your body was designed to heal through sound.
⠀
Just 10 seconds of humming can raise nitric oxide by up to 1,400%. This surge helps kill pathogens, improve circulation, and tells your body to begin repair.
⠀
Humming can also:
✨ Activate the vagus nerve and put you in a parasympathetic/relaxed state
✨ Lower heart rate and blood pressure
✨ Create coherence in the heart/breath/brain
Just 10 seconds of humming can raise nitric oxide by up to 1,400%. This surge helps kill pathogens, improve circulation, and tells your body to begin repair.
⠀
Humming can also:
✨ Activate the vagus nerve and put you in a parasympathetic/relaxed state
✨ Lower heart rate and blood pressure
✨ Create coherence in the heart/breath/brain
The longer and steadier your hum, the more regulated your system. It means your body can stay relaxed while exhaling and vibrating in harmony.
⠀
Let your voice be the medicine.